Zumba

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Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.


CLICK THE PHOTO TO REGISTER FOR UPCOMING ZUMBA ®  CLASSES!!                             

Zumba Toning

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When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Mondays at 6:30PM at AIM High Fitness in Henderson, NC
Thursdays at 6PM at Fitness NC in Creedmoor                                    
                                                          

Gutz & Buttz Bootcamp

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 A 45 miniute Advanced Abs and Core class dedicated to shaping that mid section using a variety of cardio, weighted and body weight moves. 

Wednesdays at 6PM at Fitness NC Creedmoor