INTRO TO KETO
WHAT IS KETO??? First, it’s important to understand how keto works. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. This happens ONLY when you are CONSISTENTLY taking in 50 grams (g) or fewer of carbs per day. While several types of ketogenic eating exists, the standard approach to this plan requires you to take in about 75 percent of your calories from fat, 20 percent from protein, and 5 percent from carbs.
FWS NEW & IMPROVED 4 Week Online Keto Challenge
REGISTER HERE!!
If you've ever tried to lose those pounds and inches, you know that the REAL work is in the kitchen.
Join us on our next online challenge and -
-Flatten that midsection
-Take the guesswork out of finding out which are the right foods to get you where you want to be.
-Accountability and Support!
-Option of Online Classes available!!
-Wellness Assessment
-Get healthy recipes
-Learn how to meal prep
-Cheat meals
I provide the shopping list, recipes and Meal Plans!!
And more!
Transition to Vegan in 4 Weeks
So you've decided to go vegan for your health! GREAT! NOW WHAT? Not sure just how to do it? Need help choosing meals, knowing what foods to avoid, what foods to buy? Need easy recipes? This is the plan for you!
